You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program. Boston Marathon Training Plan material is intended to be of general informational use and is not intended to constitute any fitness and/or medical advice. As with any training plan, what is outlined is merely a guide on how to build and structure your weekly running routine.

All four plans build a solid base of running fitness, and will help try to maximize your race potential. The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard.

Additionally, long runs go up to 16-18 miles. This plan targets a mileage progression starting at 25 miles per week and goes up to 40 miles per week during peak mileage weeks. Level One (Novice or beginner) is designed around running an average of four days per week.In addition to the number of days per week, additional information (a weekly mileage range and long run distances) is provided to allow you to select the training plan that best suits you: There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon. The 20-week plans culminate at the 126th Boston Marathon in April.Īll runners should follow social distancing guidelines and recommendations from the Centers for Disease Control, World Health Organization, and their local departments of public health. These training plans are specifically geared towards preparing for the Boston Marathon, and are not necessarily intended for other events. Developed by B.A.A., these plans will help guide you to success. Welcome to the 2022 Boston Marathon Training Plan.

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